Come Home to Yourself Using Cozy, Spiritual Self-Care Rituals: Become the You that You Came Here to Be |
The Mindful Tea Society is dedicated to making weight loss stress-free.
Stress sabotages weight loss in several ways... It leads to an increase of cortisol levels in the body. When you’re eating, increased cortisol interferes with your brain’s ability to give you that feeling of satiety that lets you know you have had enough to eat and makes you feel satisfied & full. So it’s much more likely that you will eat more. |