Imagine a gentle, loving energy within you, Try to see its bright spark of light and feel its warmth in your heart. Imagine it expanding until it fills your heart, your body and your energy field. This light represents your divinity, your inner goddess. Take a moment to breathe in her love. Hold it in your heart space & savor it, then share it with the world as you exhale. I created that little guided meditation for two reasons. One, to demonstrate how easy it can be to connect with your goddess self through meditation and visualization. And two, to show you that even a one-minute meditation can be powerful. Using Meditation to Connect |
Hi, I'm JeanineI help awakened healers & mystics connect to their divine, authentic selves using guided meditations, guided journals and daily self-care rituals. Archives
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