Self-sabotage refers to behaviors, thoughts, or actions that impede one’s own progress or success. It’s essentially getting in your own way. - Brenda Fluharty Last month, during the Ultimate Blog Challenge, I read Brenda Fluharty's post on self-sabotage, and then noticed, she had two other posts on the same topic. I really wanted to share her posts here, so I'm excited to do so today... What is Self-SabotageTraumatic events, harsh criticism, or repeated failures can sow the seeds of doubt and insecurity. These can take root and flourish in our subconscious minds. These beliefs, though irrational and outdated, exert a powerful influence over our thoughts, emotions, and behaviors, driving us to repeat self-destructive patterns even when we know better. - Brenda Fluharty At the bottom of this article is a link where you can download her new guided journal on self-sabotage. It's free! 9 Ways to Overcome |
Hi, I'm JeanineI help awakened healers & mystics connect to their divine, authentic selves using guided meditations, guided journals and daily self-care rituals. Archives
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