Have you found ways yet to really sink into autumn? We're about at its middle, so now is the time if you haven't already. Every season is one of transformation. You can observe that, just by watching what happens in nature. And I would say, too, that they each bring their own energy. So if we can be mindful, and tune into those subtle shifts as they occur, then we can align our own energy and daily practices to the seasonal changes we observe. But to be honest, I sometimes forget to pay attention. And then, later, I feel like I missed it. So let's look at how we can all plant our feet solidly in autumn, before it gives way to winter. Autumn's Seasonal ChangesWhat have you noticed, so far, with the seasonal shifts fall is making? I'm noticing cooler morning temperatures, earlier sunsets - which means a shortening of the days - and more beauty in the way the sun covers the leaves of the trees I can see through the window. That last one might be because of the changing color of the leaves. But I'm also noticing that fall is shifting me. Early fall is often the time when there's just enough light for me. I still use my light box, but I don't feel so anxious about making sure I get enough time in front of it. By mid-October, though, I begin craving carbs and I start adding a little more to my plate at dinner. I also notice when it gets dark after a summer of barely being aware of the day transitioning to night. Are you noticing any changes in yourself? Let's think through how to get the most of these fall days, while also prioritizing self-care rituals and spiritual practices that nurture us, as we notice nature's transitions and our own. Fall self-care rituals can be as simple as wrapping yourself in a cozy blanket with a steaming mug of spiced tea, or as elaborate as creating a full autumn-themed spa day at home, complete with a pumpkin-scented face mask or body butter. Fall Self-Care Journal PromptsHere are some journal/reflection question to get you thinking... How can you create a cozy, nurturing space for yourself at home this fall? List some fall activities that could make you feel more centered, grounded and present. What are some of your favorite fall scents? How can you incorporate them into your daily routine so you can enjoy them more? How can you simplify your schedule to reduce stress this fall? What is one way you can reconnect with yourself this fall? Visualize a fall self-care ritual you would like to try this year. What fall self-care practice do you want to focus on the most this year? How can you ease the transition into winter and the holiday season? Choose Comfort & Make Time |
Hi, I'm JeanineI help awakened healers & mystics connect to their divine, authentic selves using guided meditations, guided journals and daily self-care rituals. Archives
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